Can Drinking Apple Cider Vinegar Help with Diabetes? – Health care

Can Drinking Apple Cider Vinegar Help with Diabetes? – Health care

Can Drinking Apple Cider Vinegar Help with Diabetes? – Health care

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Overview

Type 2 diabetes is a chronic and preventable disease that affects the way your body controls the sugar (glucose) in your blood.

Medication, diet, and exercise are the most common forms of treatment. But recent studies confirm something you can find in many kitchen cabinets: apple cider vinegar.

About 1 in 10 Americans has type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC) Reliable Source. If apple cider vinegar is as effective as natural remedies, that would be good news indeed.

The implications of research

Although many studies have noted the link between apple cider vinegar and blood sugar levels, they are generally small – with varying effects.

“There have been a few small studies examining the effects of apple cider vinegar, and the results are mixed,” said Drs. Maria Peña, endocrinologist in New York.

A 2004 study found that taking 20 grams (equivalent to 20 mL) of apple cider vinegar diluted in 40 mL of water, and 1 teaspoon of saccharine, can lower blood sugar after a meal.

Another study, conducted in 2007, found that taking apple cider vinegar before bedtime helped lower blood sugar when you woke up.

But both studies were small, looking only at 29 participants and 11 participants, respectively.

Although there are not many studies on the effect of apple cider vinegar on diabetes, one small study in 2010 concluded that it could help lower blood sugar.

A meta-analysis of a reliable source for six studies and 317 patients with type 2 diabetes concludes with apple cider vinegar showing beneficial effects on fasting blood sugar and HbA1c.

“The message to go home is that until a large randomized controlled trial, it is difficult to find real benefits from taking apple cider vinegar,” he said.

Do you still want to try it?

Apple cider vinegar is a living, unprocessed, and raw vegetable that is often the best choice. It can be cloudy and will be high on beneficial bacteria.

This cloudy cobwebbed series of acids is called the traditional mother of vinegar. It is added to cider or other liquid to initiate fermentation of vinegar and is obtained from high-quality vinegar.

Apple cider vinegar is considered safe, so if you have diabetes, you may need to try it.

Peña recommends diluting 1 teaspoon of vinegar in a glass of water to reduce stomach irritation and tooth decay and warned people looking for a cure for it all.

Who to avoid

According to Peña, people with kidney problems or ulcers should avoid it, and no one should replace it with their usual medications.

Large amounts of apple cider vinegar can lead to lower potassium levels in addition to unpleasant side effects such as tooth decay.

When you take insulin or water pills such as furosemide (Lasix), potassium levels may drop dramatically. Talk to your doctor if you are taking these medications.

Takeaway

At the end of the day, the most effective way to prevent and manage diabetes is to eat a balanced diet that includes healthy carbohydrates and healthy protein and fat.

It is important to understand the effect of carbohydrates on your blood sugar and limit your intake of refined and processed carbohydrates, such as added sugary foods.

Instead, choose healthy and nutritious foods, fibrous carbohydrates, such as fruits and vegetables.

Increasing physical activity can also have a positive effect on blood sugar control.

Peña recommends a remedy based on research on healthy eating and regular exercise.

Can Apple Cider Vinegar Treat Gout?

Overview

For thousands of years, vinegar has been used worldwide to flavor and preserve food, heal wounds, prevent infections, clean areas, and even cure diabetes. In the past, people used vinegar as a remedy — everything that could treat anything from poison ivy to cancer.

Today, apple cider vinegar (ACV) is one of the most amazing foods the internet is talking about. There is a lot of information out there that ACV can treat high blood pressure, acid reflux, diabetes, psoriasis, obesity, headaches, erectile dysfunction, and gout.

The scientific community, however, is skeptical about the healing power of vinegar. Keep reading to learn more.

What is apple cider vinegar?

Apple cider vinegar is made from ripe apple cider. Fresh apple cider is made from the juice of crushed and pressed apples. A two-step fermentation process makes it into vinegar.

During the fermentation process, all the natural sugar in the cider turns into alcohol. Next, the acetic acid bacterium absorbs and converts alcohol into acetic acid, which is a major component of vinegar.

This long fermentation process allows for the accumulation of a layer of slime composed of yeast and acetic acid. This goo is a collection of enzymes and protein molecules known as the “mother” of vinegar. But mom has special nutritional benefits. The only way to buy the vinegar that my mother still has is to buy raw, unrefined, unrefined apple cider vinegar.

All about gout

Rheumatoid arthritis, which is a complex form of arthritis, can affect anyone. Occurs when uric acid builds up in the body and glows in the joints.

It causes a sudden onset of severe pain, redness, and sensitivity in the affected joints. Gout usually affects a member below your big toe. During a gout attack, you may feel as if your big toe is burning. It can be so hot, swollen, and soft that even the weight of the sheet is unbearable.

Fortunately, there are several medications available that can help treat and prevent gout attacks. Unfortunately, many of these drugs have serious side effects.

Other treatments for gout, such as apple cider vinegar, can help reduce the risk of future seizures without burdening you with unnecessary side effects.

Benefits of apple cider vinegar

ACV has many common benefits. They include the following:

  • Components of apple cider vinegar include acetic acid, potassium, vitamins, mineral salts, amino acids, and other healthy organic acids.
  • Studies in Bioscience, Biotechnology and Biochemistry have found that vinegar lowers blood pressure in hypertension mice.
  • Vinegar is a dietary source of polyphenols, which are powerful antioxidants that, according to an article in Ontology, may reduce the risk of cancer in humans.
  • A study published in the Journal of Diabetes Research shows that vinegar helps people with type 2 diabetes to use their insulin more effectively, improving blood sugar levels after a meal.
  • Because it works to increase insulin sensitivity, vinegar can help prevent type 2 diabetes in people at high risk.
  • Vinegar contains antibacterial properties.
  • ACV contains good bacteria that develop bacterial colonies in the gut biome and improve immune function.
  • French researchers found that apple cider vinegar helped protect mice from obesity-related problems, such as high blood pressure and high blood sugar.

PH levels and effects of gout

A recent Japanese study A reliable source of urine acid levels has come to some interesting conclusions. Researchers have discovered that acid in the urine prevents the body from producing uric acid properly.

Urine with low acidity (extra alkaline) carries a lot of uric acid out of the body.

This is good news for people with gout. When the level of uric acid in your blood drops, it does not accumulate and clear the joints.

Urine acidity levels are affected by the food you eat. A Japanese study assigned participants two different foods, one with acid and one with alkali. Participants who ate alkaline foods had more alkaline urine. Researchers have concluded that an alkaline diet may help people with gout to lower their uric acid levels.

The researchers found that amino acids containing sulfur were a major factor in urine acidity. These are full of animal protein. Therefore, people who eat a lot of meat have acidic urine. This confirms the old notion that people who eat animal protein-rich foods are at greater risk of gout than people who eat foods rich in fruits and vegetables.

It is not yet clear whether adding ACV to your diet will affect the acidity of your urine.

What does the study say?

There are no scientific studies that evaluate the use of apple cider vinegar in the treatment of gout. However, ACV can help you lose weight and reduce inflammation, which will reduce the amount of uric acid in your blood.

Recent research provides scientific evidence that apple cider vinegar helps in weight loss. Researchers have studied the effects of apple cider vinegar on mice that eat high-fat diets. They found that vinegar makes rats feel full faster, leading to weight loss.

The 2010 study followed more than 12,000 men between the ages of 35 and 57 for seven years. The researchers found that compared with those who did not have weight loss, those who had lost a significant amount of weight (approximately 22 points) were four times more likely to lower their uric acid levels.

How to use apple cider vinegar

It is very acidic and can lead to tooth decay if not mixed. It can also burn the throat. Try mixing 1 teaspoon in a full glass of water before bed. If you get a taste for daddy too much, try adding a little honey or a low-calorie beverage. Be aware of the side effects of ACV too much.

You can also mix ACV with oil and use it in your salad. It can make a delicious tart dress.

Takeaway

Fruit vinegar has been used for thousands of years to treat various ailments. Apple cider vinegar tastes good in salads and may even help you lose weight. Its antidiabetic effects are well established. But it probably will not help directly with gout.

If you are concerned about the possible side effects of gout medication, talk to your doctor about your concerns. Your doctor may require you to try an alkaline diet rich in fruits and vegetables.

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