How to Train to Hold Your Breath Longer Safely ?- Health care

How to Train to Hold Your Breath Longer Safely ?- Health care

How to Train to Hold Your Breath Longer Safely?

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Hold Your Breath Longer Safely
Hold Your Breath Longer Safely
Most people can hold their breath somewhere in between 30 seconds and up to 2 minutes. Why are you trying to hold your breath for so long? Not a quick, everyday benefit (except for chat icebreaker). But holding your breath can save your life in some situations, such as falling from a boat. The breath record may be difficult to break. According to Guinness World Records, Aleix Segura Vendrell of Barcelona, ​​Spain, set the standard by 24 minutes and 3 seconds in February 2016. Let’s take a look at what happens to your body when you hold your breath, what side effects can occur if you do not do well, and what benefits you can get by holding your breath for a long time.

What happens when you catch your breath

Here is what happens to your body when you hold your breath. Times are estimated:
  1. 0:00 to 0:30. You may feel relaxed as you close your eyes and tune the world around you.
  2. 0:30 to 2:00. You will start to feel uncomfortable pain in your lungs. The most common misconception about catching air is that you are out of breath – no. Learning to slow down and increase your food intake during sniffing is part of this. But holding your breath is difficult and dangerous because carbon dioxide (CO₂) builds up in your blood by not releasing it.
  3. 2:00 to 3:00. Your stomach starts to shake faster and shorter. This is because your diaphragm is trying to force you to breathe.
  4. 3:00 to 5:00. You will start to feel lighter. As CO₂ builds up at higher and higher levels, it pushes oxygen into your bloodstream and lowers the amount of oxygenated blood in your brain.
  5. 5:00 to 6:00. Your body will begin to tremble as your muscles begin to contract uncontrollably. This is where holding your breath can be dangerous.
  6. 6:00 and up. It will be dark. Your brain is desperate for oxygen, so you faint to allow your automatic breathing to return. If you are underwater, you will likely smell your lungs, which is life-threatening.

Negative effects of holding your breath

Prolonged exposure to your breath can have serious side effects A reliable source, including:
  • low heart rate due to lack of oxygen
  • The accumulation of CO₂ in your blood
  • nitrogen narcosis, a dangerous accumulation of nitrogen gases in your blood can make you feel
  • confused or drunk (common among deep-sea divers)
  • hypertension, which occurs when nitrogen in your blood forms bubbles in your bloodstream instead of in your bloodstream when blood pressure drops (called “bending” among divers) loss of consciousness, or disappearance
  • pulmonary edema, in which fluid builds up in the lungs
  • alveolar bleeding, or bleeding in your lungs
  • lung damage that can lead to complete lung failure
  • complete loss of blood flow to the heart, which can cause your heart to stop pumping (cardiac arrest)
  • the formation of dangerous reactions to oxygen (ROS), which are the result of prolonged exposure to low oxygen levels and inhalation of oxygen, which can damage DNA.
  • brain damage from a protein called S100B that flows from your bloodstream to your brain through your bloodstream and brain when your cells are damaged.

Would you die of suffocation?

Yes, but not when you are above water. When you are dark, your body begins to breathe again. Your lungs will breathe as you are designed to smell and exhale, even when you are unconscious (as when lying down). If you are underwater, breathing air can absorb large amounts of water. Inhaling water is not always fatal if you are refreshed by CPR or draining water from your lungs by emergency responders. But in most cases, the darkness under the water as a result of holding your breath is deadly.

Holding your breath has its benefits

Holding your breath, as well as improving your breathing and lung function in general, has many beneficial, lifesaving benefits, including:
  • prolong life Reliable Source by maintaining the life of stem cells
  • possible brain tissue regeneration Reliable source for maintaining brain function (this is a theory
  • in humans, however; studies have been done only on salamanders)
  • increase resistance to viral infectionsReliable source
  • learning to make you feel comfortable

How to hold the air longer underwater

If you are interested in holding your breath for a long time, be sure to walk slowly. Use common sense: Stop and breathe normally if you feel dizzy or have symptoms of shortness of breath. Here is a step-by-step guide to training you on how to hold your breath longer:
  1. Learn how to draw deep, full air. This involves moving your abdomen up and down rather than your shoulders and chest. A deep deep breath usually takes about 20 seconds before expelling the air.
  2. Exercise to increase the volume of your lungs. Try box breathing or diaphragmatic breathing. Learn to hold your deep breath by going to the CO₂ static apnea tables. Commonly used by freedivers, this practice involves holding your breath for 1 minute and then resting normally for 90 seconds, then repeating that holding another minute. Then gradually reduce your normal breathing rate by 15 seconds each time.
  3. Learn to maintain oxygen by following oxygen tables. It involves holding your breath for 1 minute, breathing normally for 2 minutes, and increasing how long you hold your breath for 15 seconds between each rest, lasting 2 minutes each time.
  4. Another alternative between CO₂ static apnea and daily oxygen table exercise. Take a few hours’ breaks between each exercise.
  5. Gradually increase your holding time to your workout by 15 seconds. Do not rush this part. Hold your breath until you start to feel symptoms, such as a mild headache. Increase your time as you feel safe and comfortable.

Take away

Holding your breath is not just a pool party strategy. It can save your life in some situations and may even have other physical benefits. If you would like to learn to hold your breath for a long time, do not rush into it. It can be dangerous or deadly if not done with mental safety. Take your time, and try different strategies to see what works for you.


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