10 foods women should eat every day for optimal health

women health

Key Highlights

  • Humans enjoy a variety of healthy foods from the different food groups
  • However, the nutritional needs of a woman are different from that of a man
  • Here are a few foods that women must consume on a daily basis


There are many things a woman has to do to keep herself fit and healthy. Maintaining a healthy lifestyle, eating right, sleeping enough, working out on a daily basis and not smoking or consuming alcohol are some of the habits that promote a healthy life. The nutritional needs of men and women are different. A woman goes through many different phases in her life like her menstrual cycle, pregnancy, motherhood and menopause. It is very important that a woman stays fit and strong both physically and mentally to deal with all stages of her life. During each stage of a woman’s life, her nutrient needs change as per her body requirements and surroundings.

Women have unique food requirements. A woman’s body is built differently from that of a man and, hence, it is obvious that both men and women require certain different foods to function and stay fit. To ensure smooth functioning of her body, a woman must consume all kinds of vitamins, proteins and minerals. A woman has to take extra care of herself to take care of the entire family. There are some foods that give the much-needed extra energy to women. These foods must be consumed daily for optimal health.

10 foods women must eat every day

  1. Yoghurt- Yogurt is rich in calcium and magnesium. It helps in strengthening bones. Yoghurt is extremely beneficial during the menopausal stage and also during pregnancy.
  2. Sweet potatoes- Sweet potatoes are a rich source of carbohydrates. It is good for the skin, eye and urinary tract. They are best for pre-menstrual syndrome.
  3. Flaxseed- Flaxseeds have anti-inflammatory properties and also contain omega-3 fatty acids. They are safe for healthy women and can be eaten at any point of the day.
  4. Lentils- Women should consume lentils at least three times a week. It keeps their heart healthy and helps in balancing cholesterol levels. It is also good for weight management.
  5. Pumpkin- Pumpkin is a superfood and contains vitamin A. It is beneficial for a woman’s eye health and also provides the essential nutrient with a body needs.
  6. Olive oil- Women are prone to getting heart attacks. Olive oil is good for the heart and cardiovascular health. It keeps the heart functioning smoothly.
  7. Leafy greens- Spinach and other leafy greens are rich in nutrients that are highly required for a woman’s body. A woman must eat leafy greens, especially during her menopausal stage.
  8. Garlic- Garlic raises anti-cancer compounds. It is extremely beneficial for women during their menses as well.
  9. Dark chocolate- Dark chocolate is known to treat period cramps. It also helps in regulating the mood and producing happy hormones.
  10. Eggs- Eggs are extremely good for a woman’s health. It lowers the risk of breast cancer. Eggs are digestible proteins.


Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.