Top 9 Ways to Improve Your Eye Health & Eyesight – Health care

Top 9 Ways to Improve Your Eye Health & Eyesight – Health care

Top 9 Ways to Improve Your Eye Health & Eyesight

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Eye Health & Eyesight 
Eye Health & Eyesight

 

1. Eye Care: Get Regular Eye Exam

Regular health check-ups, even when all else seems right, are an important part of maintaining good health. This is as true to your eyes as it is to any other part of your body.

Children and adults should visit their eye doctor for an eye examination at least once a year. This ensures that any developing eye problems or eye diseases (which may not cause symptoms yet) are caught and treated early.

2. Don’t Smoke or Quit Smoking

Most people know that smoking affects the health of their lungs, but it also plays a role in the health of your vision. If you smoke, an effective smoking cessation program can help you break the habit and improve your whole life. If you do not smoke, there is no reason to start.

3. Exercise Regularly

Regular physical activity is one of the best things you can do for your health, including your eye health. Exercise reduces the risk of developing type 2 diabetes, which is one of the major risks to eye health. Fitness helps you to control your blood sugar and reduces your risk of diabetes and other health concerns.

4. Eat Healthy Foods (Vitamins and Nutrition)

What you eat is a major factor in your health. Eliminating unhealthy foods and adding healthy ones to your diet play a key role in your mental health. Vitamin A, vitamin C, vitamin E, and zinc are all important for eye health. Antioxidants also prevent macular degeneration.

If you are looking for foods to add to your eye health supplement, consider additional foods:

  • Carrots
  • Broccoli
  • Sweet
  • Red pepper
  • Spinach
  • Kale
  • Collard vegetables
  • Strawberries
  • Orange fruit

Foods that contain omega-3 fatty acids such as flaxseed and salmon are also good supplements.

5. Carotenoids

Carotenoids such as lutein and zeaxanthin are found in the retina, as well as in certain foods. You can also take them in the appendix form. They protect the macula and absorb ultraviolet light and blue. Carotenoids are available at:

  • Green leafy vegetables
  • Zucchini
  • Broccoli
  • Eggs

6. Protect Your Eyes: Wear Sunglasses

Sunglasses are more than just-style. They protect from harmful UVA and UVB rays. Make sure you plant well-balanced sunglasses and provide maximum UV 400 protection.

7. Avoid Computer Screen Exposure (Blue Light).

This one has gotten more and more challenging in recent years as technology has advanced. Many people spend a lot of time each day looking at the screens. If this explains you, and you are unable to change your lifestyle because of work obligations, consider investing in glasses that protect your eyes from exposure to blue light.

8. Keep Your Communication Lenses Clean

Contact lenses meet your eyes. This means that any germs or dirt in it also affects your eyes. Make sure you regularly clean your lenses and follow the instructions provided in your favorite lens cleaning solution.

9. Learn Your Risks: Genetic Elements of Eye Health

Some eye health problems are genetic, but that does not mean that you are destined to develop these problems. Knowing that you have a high risk makes it easier to manage your worries. Some of the most common eye problems that affect families include:

  • Glaucoma
  • Strabismus (eye rot)
  • Amblyopia (lazy eye)
  • Optic atrophy
  • Retina damage
  • Age-related macular degeneration
  • Loss of vision
  • Some serious visual problems

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