The Indian Vitamin D Paradox
India receives abundant sunlight year-round, yet over 70% of the population is Vitamin D deficient. This paradox has a simple explanation: lifestyle changes mean most Indians get little direct sun exposure.
Symptoms of Deficiency
- Fatigue and tiredness
- Bone pain and back pain
- Depression and mood changes
- Hair loss
- Muscle weakness
- Frequent illness and infections
Who Is at Risk?
- Office workers with indoor jobs
- People who cover skin outdoors
- Elderly individuals
- Dark-skinned individuals
- Vegetarians and vegans
How to Fix It
Sun exposure: 15-20 minutes of midday sun on arms and legs, 3-4 times a week.
Diet: Fatty fish, egg yolks, fortified milk and cereals.
Supplements: Vitamin D3 60,000 IU per week (as prescribed) or daily 1000-2000 IU maintenance.